Don’t Miss Out

pix Dont Miss Out

Today, for one day only I’m making an offer!! Don’t miss out!

 Dont Miss Out

My favorite little weight loss secret

I’m feeling really grateful today. With my gratitude for life and my family and my business, I decided to be a little extra generous and share a free gift and my favorite little weight loss secret!

Shakeology. Love it.

For today only Sunday Sep 30 I’m offering a special opportunity try it yourself! I drink Shakeology every day and have for about a year now. I no longer have any IBS (Irritable Bowel Syndrome) issues, I have tons of natural energy and I’m literally in the best shape of my life! p.s. The chocolate is my favorite!

 

Today, for one day only, I’m offering a $25 e-gift card towards all Beachbody supplements, vitamins, equipment and programs when you purchase Shakeology HD (Home Direct) or a Challenge Pack!!! Order here (and I’ll be your free coach too)

Shakeology is the healthiest meal of the day and if you haven’t tried it, you would be crazy not to give it a shot!! What a delicious way to lose weight!!! Find out more about Shakeology here!!

order shakeology1 300x67 Dont Miss Out

 

 

 

My Challenge packs include a full Beachbody program, Shakeology HD, a Club membership (for 10% off everything) and ME!!! The perfect discounted package to get started on GETTING INTO THAT DRESS FOR NEW YEARS EVE

challengepacknew 300x105 Dont Miss Out

Choose your Challenge Pack!

If you would like me to consult with you to discuss which challenge pack would be right for you, then message me at glstrait@gmail.com with the subject “Challenge Pack” and I’ll get back to you ASAP to help you decide which is best for you. AND, don’t worry, it’s not over there. It’s just the beginning!!! I will mentor you one on one and I have challenge groups once a month where you can “virtually” meet with peers to help you stay accountable and who GET IT!

To order your Challenge Pack  click HERE and pick the one you want!! I’ll be your free coach with purchase! Once you order, I’ll send you an email and your gift card!!

Whichever route you choose, the full challenge pack or Shakeology HD, I’m here for you 100%!!!  Yay!!

Don’t forget*****One day only!!!!!***** icon smile Dont Miss Out

I look forward to sending you your free gift!!!!

To your health and success,

Gretchen

Here is a little video about the benefits of Shakeology!!!!

 

Becoming An Entrepreneur, is it really possible?

pix Becoming An Entrepreneur, is it really possible?

Growing up I never envisioned myself as an entrepreneur. Even in my 20′s…it never even crossed my mind. That word ENTREPRENEUR seems so scary, daunting and intimidating at first glance doesn’t it? Have you ever thought of becoming an entrepreneur?

Well, it’s official, I am now an entrepreneur. It is so fun to say!! Imagine this conversation: “What do you do ____?” “Well, I’m the CEO of my own life!! What do you do?”

[Read more...]

3 Minute Protein Bread

pix 3 Minute Protein Bread

DSC03669 300x225 3 Minute Protein Bread

I made this yesterday morning….SO EASY and filling!!!!

 

1 scoop whey protein (or your powdered protein of choice), 1 egg, tiny bit of water to make smooth, dash of cinnamon. Mix together in microwave save bowl. Heat on high for 1 minute in microwave. ENJOY!! (I added walnuts to mine!)

Chocolate dipping sauce is chocolate Shakeology and a little bit of water!

 

XOXO

Gretchen

 

p.s. Have you ever tried Shakeology?? It’s UHMAzing!!! Check it out and order here and when you do, I’m automatically your FREE coach! Bonus!!!

order shakeology 300x67 3 Minute Protein Bread

Shakeology Frozen Oat Bars

pix Shakeology Frozen Oat Bars

298576 10150795768805182 191306845181 20995954 663944105 n Shakeology Frozen Oat Bars

Shakeology Frozen Oat Bars
Recipe type: Snack, Dessert, Breakfast
 

Ingredients
  • 1 scoop Chocolate Shakeology
  • 1 scoop chocolate whey protein powder
  • ¼ cup natural peanut, cashew or almond butter
  • ½ banana
  • ½ cup rolled oats, cooked and cooled

Instructions
  1. Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy! 

Via Mindy Wender FB

30 Snacks That Are 100 Calories or Less

pix 30 Snacks That Are 100 Calories or Less

30 Snacks that are 100 calories or less. Just about guilt free. AHHHHH…..

chocolate covered strawberries 2 30 Snacks That Are 100 Calories or Less

1. Strawberries and chocolate: Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate.
2. Mini quesadilla: Melt 1 tablespoon of cheddar onto 1 small corn tortilla. Top with shredded cabbage or diced tomato if desired.
3. Chocolate banana: Dip one-half of a banana into 2 squares of melted dark chocolate.
4. Frozen grapes: Freeze 1 cup of grapes and enjoy them as if they’re sorbet.
5. Greek yogurt with honey: Mix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt.
6. Cinnamon apple: Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.
7. Bitter chocolate: Enjoy 1 large block or 3 small squares of dark chocolate.
8. Hot chocolate: Mix 2 teaspoons of chocolate syrup with 6 ounces of nonfat milk.
9. Almost apple pie: Try 1 cup of unsweetened applesauce with a hint of cinnamon.
10. Jicama: Chop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.
11. Café Au Lait: Enjoy 8 ounces of skim milk with a shot of espresso.
12. Carrots with hummus: Crunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.
13. Nuts: A handful of 25 pistachios, 14 almonds, or 16 peanuts will provide you with the protein and fat your body needs.
14. Eggs with guacamole: Hard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.
15. Edamame: Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.
16. Mediterranean tomato: Dice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.
17. Bell peppers with balsamic vinegar: Drizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.
18. Eggs with spinach: Scramble 3 egg whites with one-half cup of raw spinach and 1 tablespoon of feta cheese.
19. Corn with garlic: Coat one-half of an ear of corn with a 1 teaspoon of olive oil and 1 minced garlic clove. Grill until tender.
20. Santa Fe black beans: Combine one-quarter cup black beans, one-quarter teaspoon of salt, and 1 tablespoon of nonfat Greek yogurt for a hearty snack.
21.Caprese: Top one ounce of mozzarella cheese with half a cup of cherry tomatoes and 2 teaspoons of balsamic vinegar.
22. Tuna salad: Mix together 2 ounces of water-packed tuna with 1 tablespoon of fat-free mayonnaise.
23. Sweet potato: Enjoy one small baked sweet potato plain or with a pinch of salt.
24. Popcorn: Munch on 2 cups of all-natural popcorn.
25. Olives: For a salty snack, enjoy 9 kalamata olives.
26. Watermelon twist: Top 1 cup of watermelon with 2 tablespoons of crumbled feta.
27. Peanut butter: Even on its own, peanut butter makes for a protein-rich treat.
28. Cottage cheese and melon: Combine three-quarters of a cup of melon with one-quarter cup of nonfat cottage cheese for a sweet dessert.
29. Strawberry and spinach salad: For a savory and sweet salad, mix together 1 cup of baby spinach with one-half cup of sliced strawberries. Drizzle with 1 tablespoon of balsamic vinegar.
30. Shakeology: Mix one-half serving of your favorite flavor of Shakeology with water.

Have you tried any of these snacks? Which ones do you like? What are your easy and tasty low-calorie snack ideas? Let me know by leaving a comment below.

Need Shakeology? Click the link below to learn more about it and to order!

order shakeology1 30 Snacks That Are 100 Calories or Less

 

Chocolate Shakeology Peanut Butter Cup

pix Chocolate Shakeology Peanut Butter Cup

ScreenHunter 33 Apr. 09 15.38 239x300 1 Chocolate Shakeology Peanut Butter Cup

Chocolate Shakeology Peanut Butter Cup
Recipe type: Dessert
 

A healthy alternative to Reese’s peanut butter cups!
Ingredients
  • 4 tbsp Chocolate Shakeology
  • 2 tbsp unrefined organic coconut oil
  • 4 tbsp chocolate PB2
  • 2 tbsp water
  • 3 mini cupcake foils

Instructions
  1. In a small microwavable bowl, add 2 tbsp coconut oil. Microwave for about 35 seconds.
  2. Add in the Chocolate Shakeology and stir until mixed.
  3. In a separate bowl add the PB2 plus a little water, and stir (if too thin, add a little more PB2).
  4. In the cupcake foils, spoon about 1 tsp chocolate shakeology mixture, to cover the bottom of the foils.
  5. Next add about 1 tsp of the PB2 mixture. To that, coat the tops with another layer of the Chocolate Shakeology.
  6. Pop in the freezer for about 5-10 minutes.

order shakeology Chocolate Shakeology Peanut Butter Cup

Hot Mom of 3!!!

pix Hot Mom of 3!!!

Meet my friend Seay!!! She is almost 40 and had 3 c-sections!!! Thanks to Beachbody and Shakeology….she’s in the best shape of her life!!

Screen shot 2012 01 05 at 12.25.19 PM Hot Mom of 3!!!

 

 

 

 

 

 

[Read more...]

My 90 Day P90X Update!!!

pix My 90 Day P90X Update!!!

back901 476x1024 My 90 Day P90X Update!!!Here are my 90 day P90X progress pics!! I feel AMAZING!! Actually, I haven’t felt this good in like 10-15 years!!!!!! I’m proud of my results so far….so much so that I’ve decided to got 120 days of P90X!! I’m ready to  really BRING IT!!!  [Read more...]

Need to get your body BEACH ready??

pix Need to get your body BEACH ready??

My new 12 WEEKS TO BOMBSHELL CHALLENGE starts  MONDAY JAN 30!! I only have 3 spots left!!!  [Read more...]

Lose 30 lbs in 120 days???

pix Lose 30 lbs in 120 days???

So, how DID Emily lose 30lbs in 120 days? She not only lost 30 lbs and 16 % body fat but she decided to become a coach herself and PAY IT FORWARD!!! We are very excited to have her on our team and so HAPPY for  her and her amazing transformation!! Oh yeah and she won $1000 for doing so too! [Read more...]

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