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Conscious Eating!
May 18, 2012 By Leave a Comment
It’s not only important to pay attention to what we put into our body (healthy food) but it’s also important to have a healthy relationship with food and be CONSCIOUS and aware of your patterns/relationships with food and your body.
I’m about to start the Ultimate Reset and I’m looking everything over and not only is this an amazing way to completely detox and RESET your body physically but it also helps you with your relationship with food so you have healthy habits after the Reset is complete!
Here are some tips and things to think of!
* Take a moment before you start. Give thanks and gratitude.
* Make eating a pleasant experience. Stress can disrupt digestion and nutrient assimilation.
* Breath!
* Eat slowly and chew your food. You can put your utensils down between bite.
* Be aware of your body. Savor the food you are eating. Be present and conscious of your mouth, teeth, lips….
Conscious eating is a stress reducer and a way to help your body assimilate your food and move toward optimal health and well being!
Want to know more about the Ultimate Reset? Click here!
Sexy Post Baby Abs with Chalean Extreme
May 12, 2012 By 2 Comments
Day 60 of Chalean Extreme! 9 months post c-section!
I have to say, I’m LOVING my Chalean Extreme results so far!!! I’ve pushed myself harder and gained more strength and lean muscle in the last 2 months than in the previous 4 months. Part of it, I believe, is that I just find Chalene Johnson SO motivating!! The program isn’t overwhelming (30-45 minutes a day/5 days a week), it’s meant for woman and just goes by so fast!!! I’m in LOVE!!! Since starting Chalean Extreme I have a newfound zest for working out (which I used to dread and put off until the end of the day!).
So, my weight hasn’t really changed since starting but I see so much more muscle definition!! My abs are finally coming in, even with my hernia and diastasis recti!!! It’s hard to believe I had my daughter just 9 months ago via c-section!!! I LOVE this program so much, that I’ve recommended it to numerous clients and my challengers and their results speak VOLUMES!! This is a well designed program with a good mix of weight training (MUSCLE BURNS FAT!) and cardio!!!
Are you interested in trying Chalean Extreme? I’d love to coach you for FREE!!!!
Buy Chalean Extreme here!!!
Yoga X
March 20, 2012 By Leave a Comment
After P90X results! 7 months post c-section
Here’s a little video clip of me doing my Yoga X from P90X. Incorporating yoga into yourfitness routine is an amazing way to build that long lean muscle, increase strength and flexibility. I really think part of my amazing results from P90X was from yoga every week!!!
Meet Jeffrey
March 15, 2012 By Leave a Comment
I want to introduce to you an inspiration of mine…..meet Jeffrey!!! Jeffrey is a fellow Beachbody coach currently undergoing his own life transformation. He is determined to reach his goal and is getting closer and closer every day. When I feel tired and come up with excuses not to work out, one person I think about is Jeffrey. He has the daunting goal of losing over 100 lbs which can seem overwhelming to some….but he’s doing it. He is pushing play every day, drinking his Shakeology every day and he is eating clean and working on his diet. This isn’t a quick fix, this is a lifestyle change that he has committed to. So, when I’m tired or lazy, I think of Jeffrey pushing play and I get up and push play. I have no excuse!!!
Beachbody Ultimate Reset
March 12, 2012 By Leave a Comment
The Beachbody Ultimate Reset™ will help you reclaim your body, weaning it from craving unhealthy foods and preparing it for change. You’ll release the toxic compounds that are clogging your cells, and restore your metabolism to maximum efficiency, feeding it with the nutrients, enzymes, and probiotics it needs for healthy performance.
Typical “cleanses” can do as much harm as good—by starving your body of exactly the nutrients it needs. On the Ultimate Reset, you’ll eat better than you have in years—and feel great doing it!
Hot Mom of 3!!!
March 5, 2012 By Leave a Comment
Meet my friend Seay!!! She is almost 40 and had 3 c-sections!!! Thanks to Beachbody and Shakeology….she’s in the best shape of her life!!
Brazil Butt Lift
March 5, 2012 By Leave a Comment
So, you wanna lift your booty? Get it high and tight? Brazil Butt Lift ROCKS!!!! It’s a must have staple in my fitness library!! Whether you want to lift, shape, get bigger or get smaller…it will work for you!!!! If you choose to try Brazil Butt Lift, you are invited to my monthly challenge groups for support while you do it!!!!
p.s. this is THE workout that the Victoria’s Secret Supermodels do!!!
My 90 Day P90X Update!!!
January 23, 2012 By 1 Comment
Here are my 90 day P90X progress pics!! I feel AMAZING!! Actually, I haven’t felt this good in like 10-15 years!!!!!! I’m proud of my results so far….so much so that I’ve decided to got 120 days of P90X!! I’m ready to really BRING IT!!! [Read more...]
Lose 30 lbs in 120 days???
January 17, 2012 By Leave a Comment
So, how DID Emily lose 30lbs in 120 days? She not only lost 30 lbs and 16 % body fat but she decided to become a coach herself and PAY IT FORWARD!!! We are very excited to have her on our team and so HAPPY for her and her amazing transformation!! Oh yeah and she won $1000 for doing so too! [Read more...]
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