It’s not only important to pay attention to what we put into our body (healthy food) but it’s also important to have a healthy relationship with food and be CONSCIOUS and aware of your patterns/relationships with food and your body.
I’m about to start the Ultimate Reset and I’m looking everything over and not only is this an amazing way to completely detox and RESET your body physically but it also helps you with your relationship with food so you have healthy habits after the Reset is complete!
Here are some tips and things to think of!
* Take a moment before you start. Give thanks and gratitude.
* Make eating a pleasant experience. Stress can disrupt digestion and nutrient assimilation.
* Breath!
* Eat slowly and chew your food. You can put your utensils down between bite.
* Be aware of your body. Savor the food you are eating. Be present and conscious of your mouth, teeth, lips….
Conscious eating is a stress reducer and a way to help your body assimilate your food and move toward optimal health and well being!
Want to know more about the Ultimate Reset? Click here!
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