Cinnamon Protein Roll Recipe!! Yummo!
Cinnamon Roll
Recipe type: Healthy Dessert
Serves: 1
This is a super quick recipe for when you have a Cinnabon craving. All you need is a coffee mug and your microwave – no oven required! AND, under 200 calories!
Ingredients
- *1 scoop vanilla protein powder
- *4 TBSP of egg whites (or you can use 1 egg, calculations based off of egg whites)
- *1/2 TBSP water
- *1 tsp cinnamon
- *1/2 tsp splenda or stevia (calories calculated with splenda)
- FITNESS FROSTING (1 serving):
- *1 heaping tablespoon of Chobani nonfat greek yogurt
- *1/4 tsp vanilla extract
- *a tiny pinch of splenda or stevia to taste (calories calculated with splenda)
Instructions
- In a coffee mug, mix protein powder, egg white, water, cinnamon and sweetener till blended well.
- Place in the microwave for about 45 seconds. The batter will rise a ton so make sure you keep an eye on it so it doesn’t spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.
- Flip over onto a plate and cut in 2!
- For the fitness frosting, simply mix your Chobani greek yogurt, sweetener and vanilla extract together until smooth. Then top your little guys.
- Sprinkle with a little more cinnamon on top for the Cinnabon effect.
Nutrition Information
Serving size: 1 Calories: 194 Fat: 0.7 g Carbohydrates: 6.9 g Fiber: 2.2 g Protein: 37g
Recipe courtesy of the awesome Kati Heifner! Thank you!! http://katiheifner.blogspot.com/
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