Don’t Miss Out

September 30, 2012 By Leave a Comment
pix Dont Miss Out

Today, for one day only I’m making an offer!! Don’t miss out!

Dont Miss Out

My favorite little weight loss secret

I’m feeling really grateful today. With my gratitude for life and my family and my business, I decided to be a little extra generous and share a free gift and my favorite little weight loss secret!

Shakeology. Love it.

For today only Sunday Sep 30 I’m offering a special opportunity try it yourself! I drink Shakeology every day and have for about a year now. I no longer have any IBS (Irritable Bowel Syndrome) issues, I have tons of natural energy and I’m literally in the best shape of my life! p.s. The chocolate is my favorite!

 

Today, for one day only, I’m offering a $25 e-gift card towards all Beachbody supplements, vitamins, equipment and programs when you purchase Shakeology HD (Home Direct) or a Challenge Pack!!! Order here (and I’ll be your free coach too)

Shakeology is the healthiest meal of the day and if you haven’t tried it, you would be crazy not to give it a shot!! What a delicious way to lose weight!!! Find out more about Shakeology here!!

order shakeology1 300x67 Dont Miss Out

 

 

 

My Challenge packs include a full Beachbody program, Shakeology HD, a Club membership (for 10% off everything) and ME!!! The perfect discounted package to get started on GETTING INTO THAT DRESS FOR NEW YEARS EVE

challengepacknew 300x105 Dont Miss Out

Choose your Challenge Pack!

If you would like me to consult with you to discuss which challenge pack would be right for you, then message me at glstrait@gmail.com with the subject “Challenge Pack” and I’ll get back to you ASAP to help you decide which is best for you. AND, don’t worry, it’s not over there. It’s just the beginning!!! I will mentor you one on one and I have challenge groups once a month where you can “virtually” meet with peers to help you stay accountable and who GET IT!

To order your Challenge Pack  click HERE and pick the one you want!! I’ll be your free coach with purchase! Once you order, I’ll send you an email and your gift card!!

Whichever route you choose, the full challenge pack or Shakeology HD, I’m here for you 100%!!!  Yay!!

Don’t forget*****One day only!!!!!***** icon smile Dont Miss Out

I look forward to sending you your free gift!!!!

To your health and success,

Gretchen

Here is a little video about the benefits of Shakeology!!!!

 

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Chocolate Protein Pancakes

May 28, 2012 By Leave a Comment
pix Chocolate Protein Pancakes

DSC02777 Chocolate Protein Pancakes

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Chocolate Protein Pancakes
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 

Serves: 1
 

My super healthy, simple, healthy protein pancakes!
Ingredients
  • 1 scoop chocolate whey protein powder (I used ON cause I was out of Beachbody)
  • ⅓ cup dry oats
  • 1 teas cinnamon
  • 2 egg whites (about ¼ cup)
  • *1/4 cup mashed banana (optional)

Instructions
  1. Lightly spray pan with olive oil and heat on medium high
  2. Mix ingredients with a fork and pour into hot pan to make 2 pancakes
  3. Cook just a couple minutes on each side until golden brown.
  4. Top with your favorite topping! I top mine with chocolate Shakeology (about a tablespoon or 2 of Shakeology with a little water) and almonds. You can top with your favorite fruit or honey or Shakeology and PB2!

Notes
Nutritional info for 2 pancakes only and varies on brand of whey protein and your choice of toppings.

Nutrition Information
Serving size: 1 Calories: 241 Fat: 4 Carbohydrates: 19 Sugar: 1.6 Fiber: 2.6 Protein: 34

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Chocolate Shakeology Peanut Butter Cup

May 20, 2012 By Leave a Comment
pix Chocolate Shakeology Peanut Butter Cup

ScreenHunter 33 Apr. 09 15.38 239x300 1 Chocolate Shakeology Peanut Butter Cup

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Chocolate Shakeology Peanut Butter Cup
Recipe type: Dessert
 

A healthy alternative to Reese’s peanut butter cups!
Ingredients
  • 4 tbsp Chocolate Shakeology
  • 2 tbsp unrefined organic coconut oil
  • 4 tbsp chocolate PB2
  • 2 tbsp water
  • 3 mini cupcake foils

Instructions
  1. In a small microwavable bowl, add 2 tbsp coconut oil. Microwave for about 35 seconds.
  2. Add in the Chocolate Shakeology and stir until mixed.
  3. In a separate bowl add the PB2 plus a little water, and stir (if too thin, add a little more PB2).
  4. In the cupcake foils, spoon about 1 tsp chocolate shakeology mixture, to cover the bottom of the foils.
  5. Next add about 1 tsp of the PB2 mixture. To that, coat the tops with another layer of the Chocolate Shakeology.
  6. Pop in the freezer for about 5-10 minutes.

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Bombshell Dynasty Success Story

December 23, 2011 By 1 Comment
pix Bombshell Dynasty Success Story

Meet Scottie Hobbs, a fellow Team Dynasty Member and Beachbody Coach. He lost 26 lbs and started with 3 chin ups and can now do 30 wide pull ups because of Beachbody Programs like P90X and Insanity Asylum! [Read more...]

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Success Story of the Week!

December 15, 2011 By 7 Comments
pix Success Story of the Week!

Meet Lindsay! She has lost over 75 lbs total with Insanity and P90X!!!  [Read more...]

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My 60 Day P90X Update!

December 9, 2011 By Leave a Comment
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day60website My 60 Day P90X Update!

Here are my 60 day progress pics!!  I have dropped my body fat to 20% (from 24.1% 60 days ago and 20.9% 30 days ago) but have stayed the same weight due to gaining muscle! This month was hard and Thanksgiving was especially difficult for me! I had a little extra while cooking a few days before Thanksgiving and “cheated” a bit a few days after. That may have stalled my progress so I have recommitted to eating a clean diet. I’ve continued to push play 6 days a week and drink my Shakeology every day and still feel absolutely AMAZING!!! But, that being said, I know I could have done better with my diet. So this month I’m really ready to “BRING IT”!!!! I’m so motivated and inspired by my fellow Bombshell Dynasty coaches and am ready to to make 2012 the most amazing year for me physically and financially!!!

I hope my pics inspire you to start and/or continue your fitness program! If I can do it, you can do it. I’m no different than you!!!! I have hypothyroidism and my daughter was born via c-section 4 1/2 months prior to my 60 day pics. My days are busy with my baby, my  family and owning 2 businesses but I have committed to my health. I want to set a good example for my daughter….by being healthy and having the discipline to stay dedicated to my journey. I’m passionate about health and fitness and most importantly…HELPING others achieve their goals!! I wake up every day with butterflies in my stomach and such gratitude that people are turning to me as their mentor and coach. I’m 100% committed to my family, to my health and to my coaching business with the Bombshell Dynasty. I would LOVE for you to join me on my team of positive people. Our team is dedicated and passionate about helping YOU!!!!

 

Join my team and change your life!!!!! I’ll be your FREE coach!

JoinMyTeam My 60 Day P90X Update!

shakeoff copy1 My 60 Day P90X Update!

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Success story of the week!!

December 7, 2011 By 2 Comments
pix Success story of the week!!

Richard is an inspiration to us all! He weighed 426 lbs when starting his transformation. He now weighs 173lbs!! How did he do this? [Read more...]

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Shakeology Ingredient Spotlight….MSM

December 7, 2011 By Leave a Comment
pix Shakeology Ingredient Spotlight....MSM

 

Spotlight on Shakeology ingredient: MSM. This ingredient is a naturally occurring sulfur compound. It is known for aiding in joint health and supporting liver detoxification. A medical study done in Portland found that arthritis patients that took MSM reported less pain, stiffness and greater mobility. [Read more...]

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Shakeology Ingredient Spotlight….pea fiber.

December 7, 2011 By Leave a Comment
pix Shakeology Ingredient Spotlight....pea fiber.

Spotlight on Shakeology ingredient: Pea Fiber. It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy. Pea fiber mostly helps in weight loss by giving one the feeling of fullness and reducing the appetite! [Read more...]

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Shakeology

November 2, 2011 By 4 Comments
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shakeology vs starbucks 300x269 ShakeologySimplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* [Read more...]

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